Anxiety Therapy in Nashville, TN
Specializing in Anxiety Therapy for Women
and the LGBTQIA+ community throughout TN
Thoughts aren’t meant to be this loud
Do your thoughts feel like they never slow down? Replaying conversations, planning for every possibility, or worrying about what’s next? Anxiety can leave you feeling on edge, exhausted, and disconnected from peace.
In therapy, we’ll work together to slow things down while learning how to understand your anxiety, rather than be ruled by it.
Relief begins with awareness. Let’s find calm and clarity, one step at a time.
If this sounds like you, you’re not alone
Feeling constantly “on edge” or overwhelmed by racing thoughts.
Overthinking interactions or replaying conversations long after they end.
Difficulty relaxing or turning off your mind, even when you’re exhausted.
Physical symptoms like restlessness, tightness, or disrupted sleep.
Struggling to be present because of worry about the future or fear of “what if.”
Wanting to feel more peaceful, grounded, and in control of your inner world.
How Anxiety Therapy can help
Understand the deeper patterns driving your anxiety.
Learn practical tools to calm your mind and body when stress feels overwhelming.
Identify and challenge unhelpful thought patterns with compassion.
Reconnect with the present moment and find relief from overthinking.
Strengthen emotional regulation and self-soothing skills.
Begin to experience more peace, clarity, and control in daily life.
